What running uphill backwards has to do with getting to where you want to go


Hey Reader, "more in '24" was the catchphrase for this year. (Quick check: What did you want to be or have 'more' of this year?)

One of the areas I wanted to be 'more' in was physical fitness.

So I got involved with an organization called F3. It's a group of men who get together early in the morning to do some crazy outdoor workouts.

One of those crazy workouts was this morning. We were running up a pretty steep incline for the better part of a half mile.

Repeatedly.

BACKWARDS.

(Try that for a bit and see how much fun you have. )

One of the guys in our group, he rides his bike to the workouts every day. We call him Peddler.

So I'm running with Peddler today, and he looks over at me and says...

(Check out the video for more, or read on below...)

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"You know what? If I told my friends I was gonna spend time running up a hill backwards today, they'd say I was crazy.
It's awesome there's a group of guys here making sure I do this."

Here's a 69-year-old guy running backwards up a hill, and he's saying, "You know what? I don't know that I'd do this if I didn't have other people around me."

Because...that's just how it is. We usually aren't wired to push our limits on our own.

And what Peddler's experiencing? It's what I call joyful accountability.

Joyful accountability is when you surround yourself with other people who care about your success, and hold you capable of achieving your goals.

So today, take a look at some areas of life that are important to you.

It could be your fitness.

It could be your finances.

It could be driving revenue in your business.

Whatever it is, seek accountability around what you're supposed to be doing to get to where you want to go.

Because chances are, you won't run up a hill backwards by yourself in the morning.

You just won't. Not on your own. (And there are a bunch of studies that back me up.)

And if you're not convinced by studies, well...Peddler backs me up on that too. 😉

So take it from him. The 69-year-old, uphill-and-backwards-running, joyful accountability partner who showed up this morning and held us all accountable.

Find some joyful accountability around the areas of life that matter to you most.

Don't hesitate to reach out if you need anything. Here to help.

Brian


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